Pakati pemidziyo yekusimba, rower ndeimwe yemidziyo ine mabasa mazhinji.Panguva imwecheteyo, mukwasvi anewo zvakawanda zvakanakira.Zvisinei, mukwasvi anonyanya kukosha.Asi vamwe vanhu havazivi kushandisa mukwasvi nemazvo.Tinotenda kuti vamwe vanhu vangade kudzidza zvakawanda nezve mukwasvi.Saka, ndeipi nzira chaiyo yekushandisa mukwasvi?Zvino ngatigovane!
Danho 1:
Isa tsoka pane pedal uye uisungirire nemakumbo emakumbo.Pakutanga, burisa mubato nesimba rakakodzera pasi peyero yakaderera yekuramba.
Danho rechipiri:
Kotama mabvi akananga kuchipfuva, zembera muviri wepamusoro zvishoma kumberi, sundidzira makumbo nesimba kuti uwedzere makumbo, dhonza maoko kudumbu repamusoro, wozembera muviri kumashure.
Danho rechitatu:
Rongedza maoko, pfugama namabvi, uye fambisa muviri mberi, kudzokera kwawakatangira.
Attention:
1. Vanotanga vanofanira kutora zvishoma nezvishoma nzira.Pakutanga, dzidzira maminetsi mashoma, uye wobva wawedzera nguva yekudzidzira zuva nezuva.
2. Chibatiso chinofanira kuva chakasununguka uye chirauro chinofanira kuva chakatsetseka.Kana mubato wakanyanya kusimba, zviri nyore kukonzera kuneta mumaoko maviri nemaoko, uye zvakaoma kuramba.
3. Pakukwasva, unofanira kubatira pamwe nekufema;inhale paunenge uchidhonza kumashure, uye exhale paunenge uchizorora.
4. Ramba wakatarira kurova kwetsinga chero nguva, sarudza kurova kwemwoyo pachine nguva, uye edza kusvika mwero.Kana ikadarika mwero, nonoka kuderedza kurova kwemwoyo, uye usambomira pakarepo.
5. Mushure mekurovedza muviri, ita mamwe maekisesaizi ekuzorodza, sekufamba zvishoma nezvishoma, uye usagara kana kumira pakarepo.
6. Ita katatu kana kashanu pazuva, 20 kusvika 40 maminitsi nguva imwe neimwe, uye kupfuura 30 sitiroko paminiti.
7. Zviri nyore kukonzeresa kudivi rimwe kusimudzira kwesimba remuviri, kutsungirira uye kukura kwemhasuru nekungoita kudzidziswa kwemichina, uchiregeredza kuita, kukurumidza uye kurongeka.Naizvozvo, pamusoro pekudzidziswa kwemidziyo yakajairika, maekisesaizi anodiwa anodiwa (akadai semitambo yebhora, martial arts, aerobics, hip-hop, tsiva, kutamba, nezvimwewo) inofanirawo kuwedzerwa kuita kuti muviri ukure zvakakwana.
Nguva yekutumira: Jun-03-2019