Elliptical yave imwe yemidziyo mikuru yekusimbisa muviri yakatengwa nevanhu vazhinji kumitambo yepamba nekuda kwekukuvara kwayo kudiki pamabvi, kuita kwakanaka kwekuita maekisesaizi uye kuomerera nyore.Asi ndeipi nzira chaiyo yekushandisa elliptical?Ngatigoverane zvikanganiso zvakajairika mukushandisa elliptical.
Kuramba kwakasimba, kuita kuri nani.(X)
Usati washandisa elliptical exercise, unofanirwa kugadzirisa iyo yakakodzera handlebar maererano nehurefu hwako.Paunenge uchishandisa iyo elliptical, iwe unofanirwa kutanga kubva kune yakaderera zvakanyanya, uye usasvetuka kusvika padanho repamusoro rekupokana.Kana kurwisa kwakanyanya kunoshandiswa pakutanga, vanosimbisa maekisesaizi vanowanzonzwa kuneta zvakanyanya uye zvakaoma kuramba, uye zviri nyore kurega.
Nguva yekurovedza muviri mukati memaminitsi makumi matatu.(X)
Nekuda kweiyo yakaderera exericse intensity yeelliptical, zvinodikanwa kurovedza muviri kweanopfuura maminetsi makumi matatu uye chengetedza chiyero chekunzwa panenge ka130 paminiti kuti uwane yakanakisa uremu mhedzisiro.Nguva pfupi yekurovedza muviri nguva shoma shoma inopedzwa, iyo isingakodzeri kuderedza uremu.
Kuramba kwakasimba, kuita kuri nani.(X)
Usati washandisa elliptical exercise, unofanirwa kugadzirisa iyo yakakodzera handlebar maererano nehurefu hwako.Paunenge uchishandisa iyo elliptical, iwe unofanirwa kutanga kubva kune yakaderera zvakanyanya, uye usasvetuka kusvika padanho repamusoro rekupokana.Kana kurwisa kwakanyanya kunoshandiswa pakutanga, vanosimbisa maekisesaizi vanowanzonzwa kuneta zvakanyanya uye zvakaoma kuramba, uye zviri nyore kurega.
Nguva yekurovedza muviri mukati memaminitsi makumi matatu.(X)
Nekuda kweiyo yakaderera exericse intensity yeelliptical, zvinodikanwa kurovedza muviri kweanopfuura maminetsi makumi matatu uye chengetedza chiyero chekunzwa panenge ka130 paminiti kuti uwane yakanakisa uremu mhedzisiro.Nguva pfupi yekurovedza muviri nguva shoma shoma inopedzwa, iyo isingakodzeri kuderedza uremu.
Nguva yekutumira: Nov-07-2022